The epitome of beauty, grace and versatility, Vidya Balan is one of the prominent names in Bollywood. She made her way into the league of one of the top actresses with her sheer talent and hard work. Over the years, the actress has given back-to-back hits, proving to the world that you don’t need a godfather to survive in the industry.
Vidya started her acting career in 1995 with the popular sitcom, Hum Paanch. After her debut, Vidya appeared in more than 60 commercials and many music videos. She made her film debut with the Bengali film, Bhalo Theko, which was followed by films like Parineeta, Lage Raho Munna Bhai, Heyy Babyy, Bhool Bhulaiyya, Paa, Ishqiya, No One Killed Jessica, Kahaani, and many more.
Apart from her acting, Vidya has always been in the limelight for her weight. Vidya, who doesn’t flaunt a zero figure like the other Bollywood actresses, is the biggest advocate of body positivity. Fashion critics have labelled her fat, but the actress has positively embraced her body. However, her recent appearances have shocked everyone, as Vidya has undergone a complete transformation. Let us look at Vidya Balan’s transformation journey.
Vidya Balan’s balanced diet
The Parineeta actress Vidya recently revealed that she has been maintaining a strict diet for the past six months. Her diet includes nutrient-dense food, such as whole grains, fruits, and vegetables. Vidya consumes lots of liquids to maintain a well-balanced water intake. Vidya doesn’t indulge in crash dieting and prefers providing her body with all the required nutrients.
Vidya Balan prefers portion control
The main key to reducing weight is portion control. The actress prefers tasting various food items but avoids overeating. This not only helps her maintain her weight but also prevents unnecessary calorie intake.
Vidya indulges in yoga and meditation
Vidya Balan practices yoga regularly, which helps her manage her flexibility and posture. The actress has also spoken several times about calming her mind with meditation, which not only relaxes her mind but also helps her with her overall well-being.
Vidya Balan’s workout routine
Vidya does not love lifting weights at the gym. However, to reduce her weight, the actress engages in cardio and strength training. Exercise is a must to burn calories, and Vidya has been actively sweating it out.
Vidya Balan’s transformation has inspired many. Fans got a glimpse of her stunning avatar during the screening of Kartik Aaryan’s Chandu Champion. Vidya wore a simple black dress and even engaged in fun banter with the paparazzi on the red carpet of the event. As soon as the pictures and videos of the actress went viral, her transformation became the talk of the town.
Not just this, Vidya was also papped at the promotions of Bhool Bhulaiyaa 3 and her sauve avatar mesmerised everyone. Dressed in a black saree, Vidya looked stunning as she flaunted her toned arms, waist and trimmed shoulders. Despite losing a visible amount of weight, Vidya’s face didn’t look dull. Rather, she was glowing.
Only with the guidance of a nutritionist is she able to customise her diet according to her body type. Apart from her efforts, her consistency in following regular exercise, eating balanced food, and maintaining a healthy lifestyle has contributed to her weight loss.
Are you also amazed by Vidya Balan’s transformation? Let us know.
Also Read: Janhvi Kapoor’s Diet Decoded, From 16:8 Intermittent Fasting To Having Korean Food On Cheat Days
